Category Archives: Publications

What I Look for in a Competitor

Figure competing is an amazing sport that I have had the privilege to see from both angles as a competitor and recently as a judge. I have experienced all the emotions from the shaky knees and “Deer in Headlights” look, all the way to absolute confidence and poise of winning the first place spot. I…
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Ebony Magazine – Tips for Spring Fitness from a Top Reebok Crossfit Trainer

Megan May, professional figure competitor, and head trainer at New York’s Reebok Crossfit 5th Avenue, knows all about getting springtime fit in preparation for becoming summertime fine. Here, May spends a little time with EBONY.com sharing ways to help you successfully transition into the new season, and some of her favorite tips for making that…
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Fitness Magazine – Meet the Trainer: Megan May

  By Lauren Cardarelli The second we entered Reebok CrossFit’s 5thAvenue box with trainer Megan May a few months back, we knew we were in for a sweaty, no-joke treat. Thanks to Megan’s can-do attitude and flawless technique demos (she made everything look so easy!), we pushed ourselves beyond our limits—box jumps, ring apparatuses and…
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The First Diet, The BEAST Diet

What if there was a diet where you could lose weight, increase your overall health, decrease your risk for disease, and increase your athletic performance where you wouldn’t have to read labels, weigh and measure your food, and just eat whenever you are hungry? You’re probably saying to yourself “Oh yeah, that’s too good to…
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