Category Archives: Food and Nutrition

Keto Diet…What do I Eat?

It is time to become a fat burning machine of health and hotness using the Ketogenic Diet! Now, what do we eat to make this a reality? In my last blog post (Eating Fat Makes You Fat, Right?) I spoke about the general macronutrient breakdown needed to get your body into ketosis. This high fat, low…
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Eating Fat Makes You Fat, Right?

Eating Fat Makes You Fat, Right? Eating fat makes you fat, right? Until I gave the Ketogenic diet a try, that’s the conventional “wisdom” that I always accepted as absolute truth. I have been eating high-fat, low-carb off and on for the past two years. I got into this method of eating with my husband…
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The First Diet, The BEAST Diet

What if there was a diet where you could lose weight, increase your overall health, decrease your risk for disease, and increase your athletic performance where you wouldn’t have to read labels, weigh and measure your food, and just eat whenever you are hungry? You’re probably saying to yourself “Oh yeah, that’s too good to…
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